Whether you are lactose intolerant, have an allergy to lactose and casein or are looking to remove dairy from your lifestyle due to inflammation, it's a good start to know what products contain traces of dairy and what the difference is between and
The Best Cheeses to Eat if You're Lactose Intolerant
Even if you& sensitive to most dairy products because of lactose intolerance, that doesn& mean you have to avoid cheeses and other dairy products altogether. Here& an easy way to tell which cheeses have low lactose levels: Check the nutrition label.
Recipe Substitutions for Lactose Intolerance, so incredibly informative!