Burn more calories and add a layer of fun to your workout by trying a kickboxing-style class. This type of workout will help develop your form if you want to move on to sparring and more.
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting IS NOT.
Want a fun workout that burns calories fast? Try kickboxing!
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Keep Your Gloves Clean in 6 Easy Steps: Kickboxing gloves add flare to your workout, but they can also get nasty without proper care. If you often cringe at the…
Lower Body Beginner Workout For Women Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.