Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs...
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
At-Home Kettlebell Leg Workout More
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.