Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
Back & Glutes (ConfidenceKini Challenge) - 5/15 (Lauren Gleisberg)
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity wo (Wod Workouts)