30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work
At Home Kettlebell Butt & Thigh Blaster Free Workout
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Kettlebell Fat-Burner Workout | FitBodyHQ
Kettlebell Exercises For Weight Loss. Kettebells are awesome - but it is very important to use proper form. If you are new to it, learn it from a real person, not a video or website, please.
Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)
Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All