Running in winter is not easy. Therefore, if you are looking to keep running throughout the cold season, then here are 13 rules you need: http://www.runnersblueprint.com/running_in_cold_weather_winter/ #Winter #Running #Fitness
This funny running shirt features the phrase "if I keep running I've got to come across a taco stand eventually" and is perfect for people who love running, fitness, marathons, half marathons, tacos, food, eating, working out, jogging, and is ideal for wearing to the gym and getting a run in!
Running Tips: Treating ITB Syndrome. Injury happens to the best runners and ITB Syndrome (aka IT Band Syndrome) is one of the most painful running injuries you can experience. With these tips, learn what causes the syndrome and how to correct it, as well as preventative measures to stop it recurring, so you can keep running strong and happy.