Not Dressed As Lamb - Over 40 Fashion Blog: Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)

Not Dressed As Lamb - Over 40 Fashion Blog: Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)

The "Anywhere" Workout

The "Anywhere" Workout

How To Become A Runner by August I want to be running around the neighborhoods!!

How To Become A Runner by August I want to be running around the neighborhoods!!

Keeping fit while you travel - Hotel room workout by Healthy Balance Fitness #travel #fitness #workout

Keeping fit while you travel - Hotel room workout by Healthy Balance Fitness #travel #fitness #workout

Exercises to relieve lower back pain

Exercises to relieve lower back pain

Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!

Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!

Keep fit without a gym membership. It's easy to stay in shape just follow this workout every day. #workout #inshape #looseweight #weightloss  http://www.amazon.com/Professional-Waterproof-Backpacking-Kayaking-Snowboarding/dp/B014IOH0K6/ref=sr_1_19?s=sporting-goods&ie=UTF8&qid=1444097138&sr=1-19&keywords=fishing+dry+bag

Keep fit without a gym membership. It's easy to stay in shape just follow this workout every day. #workout #inshape #looseweight #weightloss http://www.amazon.com/Professional-Waterproof-Backpacking-Kayaking-Snowboarding/dp/B014IOH0K6/ref=sr_1_19?s=sporting-goods&ie=UTF8&qid=1444097138&sr=1-19&keywords=fishing+dry+bag

Keeping fit at home is fairly easy and you don't require any equipment with this routine. Simply complete the exercises on a daily basis and see awesome results

Keeping fit at home is fairly easy and you don't require any equipment with this routine. Simply complete the exercises on a daily basis and see awesome results

Great explanation of good vs bad carbs! Taking in carbs at the fit moments of the day also makes a big difference

Great explanation of good vs bad carbs! Taking in carbs at the fit moments of the day also makes a big difference

Keeping fit: workplace workouts for savvy marketers #infographics #livegreat

Keeping fit: workplace workouts for savvy marketers #infographics #livegreat

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