Not Dressed As Lamb - Over 40 Fashion Blog: Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)
The "Anywhere" Workout
How To Become A Runner by August I want to be running around the neighborhoods!!
Keeping fit while you travel - Hotel room workout by Healthy Balance Fitness #travel #fitness #workout
Exercises to relieve lower back pain
Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!
Keep fit without a gym membership. It's easy to stay in shape just follow this workout every day. #workout #inshape #looseweight #weightloss http://www.amazon.com/Professional-Waterproof-Backpacking-Kayaking-Snowboarding/dp/B014IOH0K6/ref=sr_1_19?s=sporting-goods&ie=UTF8&qid=1444097138&sr=1-19&keywords=fishing+dry+bag
Keeping fit at home is fairly easy and you don't require any equipment with this routine. Simply complete the exercises on a daily basis and see awesome results
Great explanation of good vs bad carbs! Taking in carbs at the fit moments of the day also makes a big difference
Keeping fit: workplace workouts for savvy marketers #infographics #livegreat