Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up!

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The "Anywhere" Workout

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Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

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How To Become A Runner by August I want to be running around the neighborhoods!!

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Let your booty do that yoga! Janelle Monae isn't the only one keeping fit from the ancient wellness practice. We talked to guru Sarah Levey and she gave us the five best poses for weight loss. Baby, bend over!

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Some choose expensive gym memberships, magic supplements, and special equipment, while others like to keep it simple– to exercise and eat less, but healthy. Yoga Fitness -

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Not Dressed As Lamb - Over 40 Fashion Blog: Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)

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See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Bloglovin’ Image courtesy of SocialHermit | Yoga + God’s Word saved to the DownDog Boutique Pinterest board

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5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

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Super Simple Fitness that you can do anywhere anytime with or without kids to keep your fitness going strong

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