Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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Kara Goucher and Shalane Flanagan 2012 Olympic Marathon in London.

Kara Goucher and Shalane Flanagan 2012 Olympic Marathon in London.

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

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Daily motivation (25 photos)

Daily motivation (25 photos)

Kara Goucher Talks 2016: The Time is Now

Kara Goucher Talks 2016: The Time is Now

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Kara Goucher - Pre-Olympics Interview

Kara Goucher - Pre-Olympics Interview

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"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Small steps forward are steps in the right direction. Kara Goucher.

Small steps forward are steps in the right direction. Kara Goucher.

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