Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community)
Pigeon yoga pose helps to alleviate and prevent sciatica
A nice sequence to help when first learning how to get into a pose.
Asana of the week: Pigeon (aka 'full camel')
/ s t a y // i n // s h a p e /
So...I would love to be able to do this one day, however, my back hurts just thinking about it. It's like 'Nope, no way. I don't move like that.'
Asana of the Week: (Advanced) One Legged King Pigeon - Imgur
If only I could achieve this awesome yoga pose!!!
Yoga Pose Off
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