Kapotasana

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Pigeon pose helpful for giving your glutes a good stretch

Pigeon pose helpful for giving your glutes a good stretch

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com

Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Pigeon (aka 'full camel')

Modified Kapotasana

Modified Kapotasana

Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community)

Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community)

raja kapotasana pose

raja kapotasana pose

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

ynspirations:  Photo by Isaloha Photography http://on.fb.me/18hDKoD

ynspirations: Photo by Isaloha Photography http://on.fb.me/18hDKoD

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra - Fitness Daze

How To Do The Kapotasana And What Are Its Benefits

How To Do The Kapotasana And What Are Its Benefits

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