Jump squats

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Great graph and demonstration of a squat jump! Check out how much you can burn!
Jump Squat  http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

The High-Intensity Workout That Will Erase Your Crappy Day

Catch Some Air: Jump Squats Will Lift Your Butt

Catch Some Air: Jump Squats Will Lift Your Butt

Single-leg squats can help to reduce knee pain                                                                                                                                                                                 More

Knee Pain Reduced With Hip Strengthening Exercises

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Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

5 Moves for Thinner Thighs

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes