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de la POPSUGAR Fitness

Nothing tones the legs and butt like a jumping squat. Start by coming into a squat with your arms by your sides. Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep. Do 15 reps.

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de la POPSUGAR Fitness

Catch Some Air: Jump Squats Will Lift Your Butt: Some of the most effective exercises can be done without equipment and simply use your own body weight.

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de la Health.com

Are you bored with traditional squats? In this video, Alison Sweeney shows you how to do 180-jump squats, which really get your heart pumping in addition to strengthening your legs and butt. Look straight ahead while jumping to help with balance. Do 12 to 15 reps. | Health.com

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de la Health.com

Boost your heart rate with this plyometric move, called the sumo jump squat. Try this do-anywhere cardio workout.

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An awesome way to help learn the handstand, while adding a little bonus fat burn! 5 minute Jump Squat and Handstand AMRAP Challenge.|| lushiouslifts.com

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de la wikiHow

How to do Jump Squats!

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The Jump Squat Countdown Workout Challenge | KAMA FITNESS

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de la wikiHow

Do Jump Squats - wikiHow

de la wikiHow

wikiHow to Do Jump Squats -- via wikiHow.com

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de la SPOTEBI

The jump squat is a high impact, full body exercise that you can add to your cardio routine to help build strength, speed and increase aerobic fitness. This exercise activates your lower body and helps to tone your legs and glutes. http://www.spotebi.com/exercise-guide/jump-squat/

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