Great graph and demonstration of a squat jump! Check out how much you can burn!

Great graph and demonstration of a squat jump! Check out how much you can burn!

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Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

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Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

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a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

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Jump Squat  http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

Jump Squat http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

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Catch Some Air: Jump Squats Will Lift Your Butt

Catch Some Air: Jump Squats Will Lift Your Butt

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Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

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Tighten Up With TRX

Tighten Up With TRX

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Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

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Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

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