Guy abs

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ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

cosplayresources:  This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!

cosplayresources: This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

tumblr_mag335ZnF21rrnu73o1_500.jpg (500×375) Dear GAWD. I completely just forgot how to swim....... *swoon*

tumblr_mag335ZnF21rrnu73o1_500.jpg (500×375) Dear GAWD. I completely just forgot how to swim....... *swoon*

Last week, Final Five gymnasts Simone Biles, Madison Kocian, Aly Raisman, and their collective 68 abs posed for a photo on a beach in Rio. | This Woman Served An Epic Clapback To A Guy Criticizing Olympic Gymnasts' Abs - BuzzFeed News

This Woman Served An Epic Clapback To A Guy Criticizing Olympic Gymnasts' Abs

Last week, Final Five gymnasts Simone Biles, Madison Kocian, Aly Raisman, and their collective 68 abs posed for a photo on a beach in Rio. | This Woman Served An Epic Clapback To A Guy Criticizing Olympic Gymnasts' Abs - BuzzFeed News

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@bvbycxc

These 26 Guys Drinking Coffee Are Hotter Than Your Morning Joe: Coffee gives us a reason to get out of bed in the morning.

These 26 Guys Drinking Coffee Are Hotter Than Your Morning Joe

These 26 Guys Drinking Coffee Are Hotter Than Your Morning Joe: Coffee gives us a reason to get out of bed in the morning.

Sexy photo of a talented man  — Minseok's abs are the most attractive and solid omg look  he got six packs as well

Sexy photo of a talented man — Minseok's abs are the most attractive and solid omg look he got six packs as well

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

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