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Torpile de curcan Preparare: 5 minute 2 porții Unge 4 felii de șuncă de curcan cu câte 2 lingurițe cremă de brânză și așază ¼ avocado feliat pe marginea fiecăreia. Asezonează cu mult piper și puțină sare, apoi rulează fiecare felie, transformând-o într-un trabuc. V.N. per porție: 125 kilocalorii, 14g proteine, 1g carbohidrați, 7g grăsimi, 3g grăsimi saturate, 1g zahăr, fără zahăr, 1,4g sare

de la BuzzFeed

21 High-Protein Snacks To Eat When You're Trying To Be Healthy

21 High-Protein Snacks To Eat When You're Trying To Be Healthy

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de la Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. #highprotein #snacks http://greatist.com/health/high-protein-snacks-portable

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de la healthbeckon.com

Top 20 High Protein Rich Foods

PROTEIN RICH FOODS #HEALTH (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post24615856&utm_campaign=scheduler_attribution)

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de la The Healthy Maven

Healthy Energy Ball Recipes

A round-up of 12 Healthy Energy Ball Recipes to suit any mood! From high-protein, to low sugar, from chocolate to pumpkin everyone will find a flavor they love!

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de la Skinny Mom

Slim Down With These 12 High-Protein Lunches

Try these 12 high protein lunches.

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de la GreenBlender

43 High-Protein Snacks You Can Eat Anywhere

43 high protein snacks you can eat anywhere by GreenBlender

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de la The Lean Green Bean

Easy Egg Wraps

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

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de la Mitzi Dulan, America's Nutrition Expert, Cooks and Dishes

Peanut Butter Banana + Honey Roll Ups

Peanut Butter Banana + Honey Roll-Ups: high protein using new Flatout higher protein flatbreads. Great for kids and adults! ad

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de la I Heart Vegetables

High Protein Banana Muffins

This banana bread protein muffins are only 60 calories each! They're super simple to make and they're the perfect snack for a busy morning!

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