Gustări cu multe proteine

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Torpile de curcan Preparare: 5 minute 2 porții Unge 4 felii de șuncă de curcan cu câte 2 lingurițe cremă de brânză și așază ¼ avocado feliat pe marginea fiecăreia. Asezonează cu mult piper și puțină sare, apoi rulează fiecare felie, transformând-o într-un trabuc. V.N. per porție: 125 kilocalorii, 14g proteine, 1g carbohidrați, 7g grăsimi, 3g grăsimi saturate, 1g zahăr, fără zahăr, 1,4g sare

Torpile de curcan Preparare: 5 minute 2 porții Unge 4 felii de șuncă de curcan cu câte 2 lingurițe cremă de brânză și așază ¼ avocado feliat pe marginea fiecăreia. Asezonează cu mult piper și puțină sare, apoi rulează fiecare felie, transformând-o într-un trabuc. V.N. per porție: 125 kilocalorii, 14g proteine, 1g carbohidrați, 7g grăsimi, 3g grăsimi saturate, 1g zahăr, fără zahăr, 1,4g sare

Bean and Cheese Burrito Calzone, fun weeknight dinner Mexican Style pizza night :)

Bean and Cheese Burrito Calzone Recipe

Bean and Cheese Burrito Calzone, fun weeknight dinner Mexican Style pizza night :)

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com

Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com

Ginger Garlic Baked Salmon – the best and easiest salmon recipe ever! Moist, flavorful, juicy, and takes only 10 mins to prep. So good you want seconds!! | rasamalaysia.com | #fish

Ginger Garlic Baked Salmon

Ginger Garlic Baked Salmon – the best and easiest salmon recipe ever! Moist, flavorful, juicy, and takes only 10 mins to prep. So good you want seconds!! | rasamalaysia.com | #fish

Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!

Sun Dried Tomato, Kale, and Quinoa Mac n Cheese

Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!

Fresh Tomato and Ricotta Whole Wheat Pasta is so fresh in flavors and healthy, and on foodiecrush.com #recipe #pasta

Fresh Tomato and Ricotta Whole Wheat Pasta

Fresh Tomato and Ricotta Whole Wheat Pasta is so fresh in flavors and healthy, and on foodiecrush.com #recipe #pasta

Chopped Brussels Sprout Salad

Chopped Brussels Sprout Salad with Chicken and Walnuts

Chopped Brussels Sprout Salad

Creamy yogurt kebabs

Creamy yogurt kebabs

Pineapple Jalapeño Salsa ~~~1 part Red Bell Pepper 1 part Vidalia Sweet Onion 1 part fresh Pineapple 2 parts Tomatoes 1/2 part Jalapeños 1/2 part "Not Your Grandmother's Herbes de Provence" Juice of 2 small limes (or one big one) 1/4 part fresh chopped Cilantro And simply mix well and... ENJOY!!!

Pineapple Jalapeño Salsa ~~~1 part Red Bell Pepper 1 part Vidalia Sweet Onion 1 part fresh Pineapple 2 parts Tomatoes 1/2 part Jalapeños 1/2 part "Not Your Grandmother's Herbes de Provence" Juice of 2 small limes (or one big one) 1/4 part fresh chopped Cilantro And simply mix well and... ENJOY!!!

Loaded Chickpea Salad Sandwich ~ http://veganinthefreezer.com

Loaded Chickpea Salad Sandwich

Loaded Chickpea Salad Sandwich ~ http://veganinthefreezer.com

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