Gustări cu multe proteine

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Torpile de curcan Preparare: 5 minute 2 porții Unge 4 felii de șuncă de curcan cu câte 2 lingurițe cremă de brânză și așază ¼ avocado feliat pe marginea fiecăreia. Asezonează cu mult piper și puțină sare, apoi rulează fiecare felie, transformând-o într-un trabuc. V.N. per porție: 125 kilocalorii, 14g proteine, 1g carbohidrați, 7g grăsimi, 3g grăsimi saturate, 1g zahăr, fără zahăr, 1,4g sare

Torpile de curcan Preparare: 5 minute 2 porții Unge 4 felii de șuncă de curcan cu câte 2 lingurițe cremă de brânză și așază ¼ avocado feliat pe marginea fiecăreia. Asezonează cu mult piper și puțină sare, apoi rulează fiecare felie, transformând-o într-un trabuc. V.N. per porție: 125 kilocalorii, 14g proteine, 1g carbohidrați, 7g grăsimi, 3g grăsimi saturate, 1g zahăr, fără zahăr, 1,4g sare

Bean and Cheese Burrito Calzone, fun weeknight dinner Mexican Style pizza night :)

Bean and Cheese Burrito Calzone Recipe

Bean and Cheese Burrito Calzone, fun weeknight dinner Mexican Style pizza night :)

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com

Anti Hangover Peanut Butter Banana Sandwich (8 Min, Vegan)

Anti Hangover Peanut Butter Banana Sandwich. Ready in 8 mins. | #hangover #vegan | hurrythefoodup.com

Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!

Sun Dried Tomato, Kale, and Quinoa Mac n Cheese

Love Mac n' Cheese? Amp up the nutrition and flavor in your homemade mac by using quinoa (so much protein!), sun dried tomatoes, and kale!

Fresh Tomato and Ricotta Whole Wheat Pasta is so fresh in flavors and healthy, and on foodiecrush.com #recipe #pasta

Fresh Tomato and Ricotta Whole Wheat Pasta

Fresh Tomato and Ricotta Whole Wheat Pasta is so fresh in flavors and healthy, and on foodiecrush.com #recipe #pasta

Chopped Brussels Sprout Salad

Chopped Brussels Sprout Salad with Chicken and Walnuts

Chopped Brussels Sprout Salad

Creamy yogurt kebabs (gluten free, egg free)

Creamy yogurt kebabs (gluten free, egg free)

Pineapple Jalapeño Salsa ~~~1 part Red Bell Pepper 1 part Vidalia Sweet Onion 1 part fresh Pineapple 2 parts Tomatoes 1/2 part Jalapeños 1/2 part "Not Your Grandmother's Herbes de Provence" Juice of 2 small limes (or one big one) 1/4 part fresh chopped Cilantro And simply mix well and... ENJOY!!!

Pineapple Jalapeño Salsa ~~~1 part Red Bell Pepper 1 part Vidalia Sweet Onion 1 part fresh Pineapple 2 parts Tomatoes 1/2 part Jalapeños 1/2 part "Not Your Grandmother's Herbes de Provence" Juice of 2 small limes (or one big one) 1/4 part fresh chopped Cilantro And simply mix well and... ENJOY!!!

5 Vegan Sandwiches!!! One for every day of the work or school week.

Chickpea Salad Sandwich

5 Vegan Sandwiches!!! One for every day of the work or school week.

Loaded Chickpea Salad Sandwich is a complete meal with even more veggies and spices added. Quick to prepare and keeps great in the fridge or freezer.

Loaded Chickpea Salad Sandwich

Loaded Chickpea Salad Sandwich is a complete meal with even more veggies and spices added. Quick to prepare and keeps great in the fridge or freezer.

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