The Ultimate Guide to Buying, Cooking and Eating Whole Grains
Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein.
For getting perfect grains every time:
For getting perfect grains every time: | 17 Useful Cheat Sheets Everyone Should Keep In Their Kitchen
50+ Gorgeous Grain Salads You'll Want to Pack For Lunch
These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease
If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
Fresh Cranberry Apple Farro Salad
Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.
Vegetable fried millet (vegetarian, gluten-free)
Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive. Pin this healthy, clean eating millet recipe for later.
29 Delicious Grain Bowls That Make Dinner a No-Brainer
These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas
This is how you decide which whole grain to use.
How to Cook Grains by berkeleywellness #Infographic #Cooking_Grains
Guide to Grains for Healthy Recipes
You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.