Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein.

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein

For getting perfect grains every time: | 17 Useful Cheat Sheets Everyone Should Keep In Their Kitchen

For getting perfect grains every time:

You HAVE TO check out these 10 cooking hacks! I've already tried a few and it's save me SO MUCH TIME! I already feel like a pro! This is such an AMAZING post and I'm definitely pinning for later! (food tips cooking)

"50+ Gorgeous Grain Salads You'll Want to Pack For Lunch" -- Click through for photos and recipe links for 50+ unusual grain-based salads.

50+ Gorgeous Grain Salads You'll Want to Pack For Lunch

These clean eating whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.

Guide to Grains for Healthy Recipes

Fitness Food - Getting Fit Made Easy: Tips For The Busy Person -- Read more info by clicking the link on the image.

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

Fresh Cranberry Apple Farro Salad

Replace chicken broth with veg broth. Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

A Guide to Cooking with Whole Grains & Baking with Whole Grain Flours Quick Guides to Ingredients

A Guide to Cooking with Whole Grains & Baking with Whole Grain Flours

A Guide to Cooking with Whole Grains & Baking with Whole Grain Flours Quick Guides to Ingredients. Warning, not all of these are gluten free, but it's a pretty comprehensive guide

Guide to Gluten Free Ancient Grains! via @forkandbeans

Guide to Gluten Free Ancient Grains

Guide to Gluten Free Ancient Grains- Forget rice flour- Whole grain gluten free flours like Teff, Sorghum, Millet and

Roasted Vegetable Grain Bowls – a gluten free grain bowl filled with spiced roasted vegetables then covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!

Roasted Vegetable Grain Bowl with Tzatziki

To make this an E meal, cut the olive oil in half. Roasted Vegetable Grain Bowls – a gluten free grain bowl filled with spiced roasted vegetables then covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!

Unsure of how to cook different grains? From barley to quinoa, you can now change up your meals!

Your guide to ancient grains — the superheroes of the pantry

Your guide to ancient grains the superheroes of the pantry. Ancient grains is a blanket term used for grain and cereal alternatives to the more common wheat, corn and rice.

Farro Salad recipe: This grain bowl is infinitely customizable.

Farro with Pistachios, Mixed Herbs, and Golden Raisins

Need to work on more grain bowl combos now that the school year isn't too far off.

These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas

29 Delicious Grain Bowls That Make Dinner a No-Brainer

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.                                                                                                                                                     More

Barley Soup

I need to look good Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

Sprouting 101- step by step reference guide for soaking & sprouting seeds, grains & legumes. #raw #vegan #nutfree

Soaking & Sprouting 101

Ronny is telling you:'Sprouting step by step reference guide for soaking & sprouting seeds, grains & legumes.

7 Super Nutritious Gluten-Free Grains and Grain Alternatives + Recipes featuring the Super 7: Sorghum, Teff, Millet, Quinoa, Buckwheat, Amaranth & Mesquite

7 Super Nutritious Gluten-Free Grains to add to your diet.

7 Super Nutritious Gluten-Free Grains and Grain Alternatives Recipes featuring the Super Sorghum* Teff* Millet* Quinoa* Buckwheat* Amaranth Mesquite benefit of green tea

Pinterest
Search