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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

The Best Pilates Moves You Can Do Without a Reformer

Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness http://greatist.com/move/pilates-best-exercises-to-do-without-reformer

6 at-home workouts to tone and tighten your abs, butt, and legs! From Tone-and-Tighten.com

6 at-home workouts to tone and tighten your abs, butt, and legs! From Tone-and-Tighten.com

This is a perfect six pack abs routine for you that takes just a few minutes!

This is a perfect six pack abs routine for you that takes just a few minutes!

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Squat Circuit Challenge. #squats #fitness #workout

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat Circuit Challenge. #squats #fitness #workout

Check out our list of the most effective cardio workouts for weight-loss! These calorie-burning workouts will lead you into your healthiest year ever!

7 Best Cardio Workouts For Weight Loss That Might Surprise

Check out our list of the most effective cardio workouts for weight-loss! These calorie-burning workouts will lead you into your healthiest year ever!

30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

30 Day Squat Challenge - Take Your Butt from Flat to Full

30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

Postpartum Pilates Core Workout - Get Healthy U

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

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