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Special Forces Workout

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CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

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Fight Club Workout / What it works: quads, hamstrings, biceps, triceps, abs and core. #fitness #workout #fightclub

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Lower Back Workout. Tons of superhero workouts too! Who wants to be Super Hero?

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