The new Chalene Johnson workout PiYo is HERE! “PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destr…
If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.
If you're looking for a Focus and 21 Day Fix hybrid calendar, this is it! Tailored to maximize your results from both programs!
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(The Body Beast hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page) Body Beast 12 Week Hybrid Workout This hybrid is a great mix of heavy strength training .
Get the Focus workout calendar here in pdf or excel sheet. With the Focus schedule you workout 5 days a week for 25 minutes a day for ten weeks.
If you want to combine Focus and running, I have the program for you. this ten week hybrid schedule will get you in shape to run a race and win it.
Insanity and Focus Hybrid Workout Schedule
Insanity vs Focus – How These Two Workouts Compare I've personally done both and prefer for it's modified work outs and shorter workout time