Losing extra weight may help you look better, but more importantly, it can take pressure off painful joints and improve overall health. Research shows overweight people with arthritis who lose 10% …
The muffin man won’t stand a chance with my 5 Minute Muffin Top Stopper! STRONG core = STRONG body. Are you IN? Oblique Shimmies Reverse Lower Leg Lifts Windshield Wipers Flutter Kicks Bicycles Do one minute of each! It will AB-solutely burn! Click the image to watch the full workout video.
Are You Foam Rolling All Wrong?
Are You Foam Rolling All Wrong
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V-Line Abs 20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold