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Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

The Fluidity Bar 12 week challenge    I began:   6/6/12  (Beginner)   6/9/12 (1.5 miles)   6/14/12(Beginner) -Christina

The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

How to Build Your Own Fluidity Bar/Ballerina Bar/Stretch Bar | eHow

How to Set Up a Fluidity Bar

How to Build Your Own Fluidity Bar/Ballerina Bar/Stretch Bar | eHow

Make your own fluidity bar and save 100's

Make your own fluidity bar and save 100's

Total Body Barre Workout #fitness

Spring Fever Total Body Barre Workout

Total Body Barre Workout #fitness

This has become my new favorite workout!  In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

Fluidity Bar Beginner Workout: Part 3  More info at: http://www.fluidity.com/offer.php

Fluidity Bar Beginner Workout: Part 3 More info at: http://www.fluidity.com/offer.php

Fold Over

Fold Over

Ultimate fluidity bar system                                                                                                                                                      More

Ultimate fluidity bar system More

Ballet Stretch

Ballet Stretch

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!  My latest craze....and loving it!

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

Water Ski

Water Ski

Beginners guide to Barre Class will teach you everything you need to know before you try it out...prepare to be hooked!

A Beginner's Guide to Barre Class - Get Healthy U

Beginners guide to Barre Class will teach you everything you need to know before you try it out...prepare to be hooked!

For anyone who thought barre was easy...complete this workout without taking a break! Barre Workout Video - FREE 40 Minute Barre Workout Video At Home

For anyone who thought barre was easy...complete this workout without taking a break! Barre Workout Video - FREE 40 Minute Barre Workout Video At Home

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)

Pull-Up

Pull-Up