Split strenches More
Health and Beauty
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
Pole Fitness and Dance
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Perfect! #polefitness #poledancefitness #poledance
Pole dancing Swan pose variation. #poledance #polefitness
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Fitspo <3 Motivation <3
6 Health Benefits of Pole Dancing