Legs up the wall -- Helps you calm down or even go to sleep—placing the legs and heart higher than the head has a sedative effect on the nervous system. Get yourself into this position with a folded blanket under your butt and your lower back. Breathe and relax!
"Be proud of what you’ve got, but never be completely satisfied. Keep learning, keep training, keep working." Run It Out http://www.ebay.com/itm/Omus-white-powder-gold-MONATOMIC-GOLD-30-Count-/221917739670?
"LA Weather" by annellie on Polyvore Rings: http://www.chicnova.com/retro-multi-loop-alloy-ring.html Bracelets: http://www.chicnova.com/bohemian-color-block-floral-metal-bracelet.html Necklace: http://www.chicnova.com/assorted-triangle-charm-necklace.html
West LA Pilates knows part of your health regimen is nutrition and weight loss. Now that Summer is here: It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!