I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Benefits of Pole Dance Fitness
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Daily motivation (25 photos)
Split strenches More
Pole Moves advanced
5 One-Song Workouts
Intermediate pole tricks. I'm impressed I can do most of these! :D
PoleFit® Tips & Tricks: Abs with Mina
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.
Improve back flexibility
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Strong Core Circuit Workout || lushiousLIFTS.com
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
PoleFit® Tips & Tricks: Chest Strength with Tiff Finney
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #5: Chest Strength with Bad Kitty® Brand Ambassador Tiff Finney.