Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Split strenches More
Intermediate pole tricks. I'm impressed I can do most of these! :D
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
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Pole Moves advanced