I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
Split strenches More
Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training. Here is Tips and Tricks #4: Ab workout with Mina Mortezaie.
Using a stability ball for handstand practice -- love this idea!
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility