Split strenches More
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Using a stability ball for handstand practice -- love this idea!
6 Health Benefits of Pole Dancing
Opposing muscles hand stretch grip strength training
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
15. No excuses. Everyone is welcome! | 15 Truths About Pole Dancing