Fitness la stâlp

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Split strenches                                                                                                                                                     More

Split strenches More

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Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

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Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

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6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

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Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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