I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Split strenches More
Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!
Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength
We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.
Pole FitnessTraining - beginner poses
"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness
6 Health Benefits of Pole Dancing
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility