Fă mușchi fără transpirație, în 10 zile! Tehnica forțelor speciale americane!

Fă mușchi fără transpirație, în 10 zile! Tehnica forțelor speciale americane!

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Mi-am făcut un corp de oțel în 12 zile! Încearcă tehnica mea și arată la fel...

Mi-am făcut un corp de oțel în 12 zile! Încearcă tehnica mea și arată la fel...

Earn MONEY while sitting on a sofa! See more >>>

Earn MONEY while sitting on a sofa! See more >>>

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

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This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

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Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

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HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube

HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube

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Ring muscle up                                                                                                                                                                                 More

Ring muscle up More

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Steps to a Muscle-Up - Step #2: Hips to Ring

Steps to a Muscle-Up - Step #2: Hips to Ring

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Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a

Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a

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