Fă mușchi fără transpirație, în 10 zile! Tehnica forțelor speciale americane!
Mi-am făcut un corp de oțel în 12 zile! Încearcă tehnica mea și arată la fel...
Earn MONEY while sitting on a sofa! See more >>>
Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena
This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube
Ring muscle up More
Steps to a Muscle-Up - Step #2: Hips to Ring
Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a