cool Swim Workouts for Tri Training
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
Tips & Training
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
Fitness: Skinny Mom's Favorite Workouts
Fish Kicks: How to Develop a More Balanced Underwater Fly Kick
Freestyle tutorial. This is part 3 of my series of tutorials for beginners of swimming freestyle or crawl technique. If you want more swimming tips and techniques visit: youtube.com/skillsnt. Learn how to swim better freestyle.
Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.
Workouts to Make You Sweat
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.