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de la Fitness Republic

December Fitness Challenge: Anywhere AMRAP

Jumpstart your fitness routine during the holidays with this December Fitness Challenge that incorporates plyometric and bodyweight exercises in short 20-minute workouts.

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It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...

It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...

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30 Day Squat Challenge my butt better look like this when im done lol!!

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de la Gettin' My Healthy On

December Full Body Challenge

31 Day Full Body Challenge

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How To Get A Big But In 30 Days

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de la SPOTEBI

Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

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I have decided to start living a new and healthy lifestyle! One of my first goals is to try and follow a new fitness plan, and I think this December, month long plan is a good place to start. You don't need any weights or gym because it uses body weight. I'm also hoping to use cardio along with this but I like this for strength training.

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de la MUSCLETRANSFORM

Top 7 Squat Workout Challenge To Tone Up Your Butt

WORK THAT ASS! 14 Day Bubble Butt Challenge.

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de la SPOTEBI

Full Body Stretching Exercises

Relax the mind, boost your flexibility and improve joint range of motion with…

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