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Exerciții pentru umeri și spate - Kinesis cu Florin Nicolescu

Exercitii pentru Spate si Talie Emilia Mezei www.emilia.ro - YouTube

Check out some great warm up exercises to help get you ready to workout. With warm-up stretches, you help to prepare the muscles for action, to hopefully prevent injuries like torn muscles! Easy and quick sets of exercises to do wherever you workout. I am not a fitness specialist however I have always been told to march on spot or get on a cardio machine for five minutes before stretching. Ask your fitness specialist what works for you.

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v7: Komplett mini edzés otthonra - szálkásítás, erőfejlesztés, kardio, e...

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de la Skinny Ms.

30-Day Muffin Top Challenge

30 Day Muffin Top Challenge designed to hit all angles of the midsection! #muffintopchallenge #abs www.littlevendorathletics.com

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de la Fix.com

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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Kardio Kim Johnson - "Pegate Mas" - Dance Fitness

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