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Check out some great warm up exercises to help get you ready to workout. With warm-up stretches, you help to prepare the muscles for action, to hopefully prevent injuries like torn muscles! Easy and quick sets of exercises to do wherever you workout. I am not a fitness specialist however I have always been told to march on spot or get on a cardio machine for five minutes before stretching. Ask your fitness specialist what works for you.

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de la Women's Health

The Best Shoulder Workout on the Face of the Planet

The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)

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Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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de la Bloglovin’

5 Great Exercises for Sculpted Shoulders (Fitness Food Diva)

Hi everyone, today I have put together a great workout to build nice sculpted shoulders.  I never look forward to working my shoulders, but I sure love the results when doing it.  Our shoulders are su

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de la Men's Health

The 300 Workout

http://thescienceofeating.com/wp-content/uploads/2012/07/Book-Inspiration-Shoulder-Workout.jpg

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de la The Almond Eater

Sexy Shoulder Workout

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

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