Pinterest • Catalogul de idei al întregii lumi

Speed training workout thats killer but awesome! 400 and 800M repeats


Baked Chicken Fried Steak, sorry this website didn't have a picture of it or I would've pinned it for you!

de la Litobox

Débutant en HIIT : un entraînement complet en 7 minutes

Débutant en HIIT : un entraînement complet en 7 minutes. Programme au poids du corps pour débuter le HIIT et sans matériel !

de la The Health Science Journal

7 Things That Will Happen When You Start Doing Planks Every Day

Benefits of doing plank exercises


Ejercicio 1: Trazos de simetría para desarrollar la memoria y la atención. Copia las líneas verticales de forma simétrica guiándote por los puntos.

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Senior Airman Mitchell Dexter, 2nd Aircraft Maintenance Squadron crew chief, communicates with aircrew in the cockpit of a B-52H Stratofortress during a Minimum Interval Takeoff on Barksdale Air Force Base, La., Aug. 14, 2014. A MITO is executed to allow the B-52 to quickly respond and deliver precision munitions at a momentÕs notice. Starter cartridges, filled with gun powder, are used during this takeoff instead of the standard, compressed-air takeoff. (U.S. Air Force photo/Staff Sgt…

LA artist to take over 10 Arizona billboards on I-10 (Sept. 2014) The decay of foliage over time is the focus of Zoe Crosher's chapter. Each billboard will feature the same plants after an interval of time as they wither away. "We took images of this construction dying," she said. "The closer you get to Los Angeles, the more it will wither and die. It's progressive so you don't notice it all at once."

HIIT treadmill workout a la crossfit endurance. each interval is ~200 m or .15 mi. rest is at 3.5.