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de la SPOTEBI

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

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de la SPOTEBI

High-Intensity No-Equipment Workout

Sculpt strong, sexy legs and glutes with this high-intensity no-equipment…

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de la SPOTEBI

10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

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New Weekly workout.. Marine Corp Circuits - The Trainers Edge

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de la FitFluential

18 Home Workouts to target your entire body

skinny jeans workout

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de la BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

BodyRock: Get in the best shape of your life at home for free

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de la SPOTEBI

At Home No Equipment Lower Body Warm Up Exercises

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

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12-Minute Bodyweight Core Tabata Workout -- this workout is broken up into three 4-minute tabata supersets

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