So nice to have when you are traveling and not near your home gym.
12 Exercises That Will Burn Arm Fat
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
Here is a quick, calorie burning workout. From machines to weights, Walgreens.com has all your fitness needs.