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Exerciții săptămânale

30-Minute Fit and Sexy Full-Body  w/o.  4 Rounds.  Start with 3 exercises then add length each round and add an exercises each round.  Nice w/u and cool. Squat press, pu side reach, straight leg bike, lingle bridge, plank reach, surrenders.

30-Minute Fit and Sexy Full-Body w/o. 4 Rounds. Start with 3 exercises then add length each round and add an exercises each round. Nice w/u and cool. Squat press, pu side reach, straight leg bike, lingle bridge, plank reach, surrenders.

Jennifer Aniston's trainer Mandy Ingber's fave #exercises. Now this is a woman that I would listen to! Jennifer Aniston has not aged!!

Jennifer Aniston's trainer Mandy Ingber's fave #exercises. Now this is a woman that I would listen to! Jennifer Aniston has not aged!!

30 Day Squat Challenge my butt better look like this when im done lol!!

30 Day Squat Challenge my butt better look like this when im done lol!!

Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

30 minute total body workout

30 minute total body workout

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Legs: We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this killer leg workout she created for POPSUGAR.

3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Legs: We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this killer leg workout she created for POPSUGAR.

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!