30-Minute Fit and Sexy Full-Body w/o. 4 Rounds. Start with 3 exercises then add length each round and add an exercises each round. Nice w/u and cool. Squat press, pu side reach, straight leg bike, lingle bridge, plank reach, surrenders.
3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Legs: We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we're delighted to share this killer leg workout she created for POPSUGAR.
19 Best Core Moves - tighten your tummy and get the abs of your dreams!
An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!
This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!