30-Minute Fit and Sexy Full-Body w/o. 4 Rounds. Start with 3 exercises then add length each round and add an exercises each round. Nice w/u and cool. Squat press, pu side reach, straight leg bike, lingle bridge, plank reach, surrenders.
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
Ask a Health Coach: How Do I Get Rid of ‘Bra Bulge’?