Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
12-Minute Abs On Fire Workout
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
The Benefits of Pilates (and 10 Classic Pilates Moves)
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