Un blog dedicado sobre todo al mundo Pilates, salud postural, estiramientos, ejercicios de rehabilitación y Stretching Global Activo(SGA).
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Bring the studio home with this guide to creating your very own at-home Pilates workout.
Breathe slowly and deeply, keep the hips grounded and, as you lean your torso to the left, pull your rib cage to the right. http://www.spotebi.com/exercise-guide/parsva-sukhasana/
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Piyo. I don't know what Piyo is, but it seems like it'd be an interesting work out
Piyo by DeeAnn Winslett