Exerciții pentru umeri și spate - Kinesis cu Florin Nicolescu

Exercitii pentru Spate si Talie Emilia Mezei www.emilia.ro - YouTube

Check out some great warm up exercises to help get you ready to workout. With warm-up stretches, you help to prepare the muscles for action, to hopefully prevent injuries like torn muscles! Easy and quick sets of exercises to do wherever you workout. I am not a fitness specialist however I have always been told to march on spot or get on a cardio machine for five minutes before stretching. Ask your fitness specialist what works for you.

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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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Exercitii cu banda elastica - Gerda Dumitru

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Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.

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A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

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15-Minute Core Workout with a Dumbbell | Pumps & Iron

15-Minute Core Workout with a Dumbbell | Pumps & Iron

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Exercitii de stretching cu Doru Bondreanu

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

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