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Ai face orice să scapi de inestetica burtică și de grăsimea din jurul taliei? Obișnuiește-te sa te omori cu exercițiile pentru abdomen , în fiecare zi?

Cum sa arati bine fara sa te duci la sala. Antrenament complet simplu, rapid si foarte eficient pentru începători, de facut acasă

Picanterii sportive, De Valentina Vos | VICE

5 Übungen für Bauch, Beine und Po

In nur sechs Wochen zur sexy Traumfigur mit unserem Bauch, Beine und Po Programm! Du verbrennst Fett und straffst die Problemzonen – Garantiert!

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Bicycle exercise: No, you don\u2019t need a bicycle for this. Thinking how? We\u2019ll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the knees. Bring your right knee close \u2026 #totalbodytransformation

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The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise. #totalbodytransformation

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Chest And Back Strengthening Exercises

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

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Ejercicios para el pecho!

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