If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

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This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!

Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!

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30-Minute Treadmill Interval Workout  I'm not going to lie... Cardio is my nemesis.  After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about.  But, it's imporatant.  (someone shoot me now!) : P

30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P

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Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

Burpees for Breakfast | BOSU BALL CARDIO INTERVAL WORKOUT | http://www.burpeesforbreakfast.com

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This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

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Exercise smarter and scorch fat with this Kick-Butt Elliptical Interval Workout - Get healthy U

Exercise smarter and scorch fat with this Kick-Butt Elliptical Interval Workout - Get healthy U

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Bust boredom and burn mega calories with this fun and effective interval workout for the elliptical!

Bust boredom and burn mega calories with this fun and effective interval workout for the elliptical!

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Stairmaster Interval Workout | Situps and Sequins

Stairmaster Interval Workout | Situps and Sequins

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