13 Printable No-Equipment At-Home Workouts to Try Now
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.
Brazilian Butt Lift Workout for Women – Shape and Tone that Booty
Brazillian Butt Workout Circuit...And her crochet shorts are super cute!
Shoulders & Arms Workout For Women
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/
No Equipment Home Cardio Workout
A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit
Core Crusher Ab Workout (TBB Summer SLAY
This ab workout will strengthen your entire core. It's a circuit of some of my favorite moves to fire up and strengthen your midsection. All you need is a pair of light dumbbells to get started.
20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com