Pinterest • Catalogul de idei al întregii lumi
de la Skinny Mom

The Most Important Exercise You Should Be Doing (But Probably Aren’t!)

The most crucial upper body exercise you should be doing, but probably aren't and how to!

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de la POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Yoga sequence

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de la Get Fit and Motivated!

The No Squats Belly, Butt, and Thighs Workout

No squats workout: 4 or 5 times a week barefoot, 10 slow controlled reps of each move and add at least 30 minutes of cardio most days of the week.

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de la WorkoutLabs

Big Booty Workout

Booty Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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de la SPOTEBI

High-Intensity No-Equipment Workout

Sculpt strong, sexy legs and glutes with this high-intensity no-equipment…

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Week 5 Day 2 | Home & Gym Version | HIIT Cardio + Weighted Core Workout | #LGFitmas Lauren Gleisberg

Week 5 Day 2 | Home & Gym Version | HIIT Cardio + Weighted Core Workout | #LGFitmas Lauren Gleisberg

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de la Natalie Jill Fitness

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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de la SPOTEBI

Upper Body Bodyweight Workout

Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/

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de la SPOTEBI

10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

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