1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

A bunch of swim workouts

A bunch of swim workouts

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Intermediate Swim Workout (1/2 mile / 800 yards)

Intermediate Swim Workout (1/2 mile / 800 yards)

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need some variety in your workout routine? Mix it up with  @jessmilcetich in the pool #fitfluential

Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential

The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

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