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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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Need a new type of workout, lets HIIT the pool. Try our high intensity interval swimming workout! #swim

Need a new type of workout, lets HIIT the pool. Try our high intensity interval swimming workout! #swim

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This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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Intermediate Swim Workout (1/2 mile / 800 yards)

Intermediate Swim Workout (1/2 mile / 800 yards)

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Need some variety in your workout routine? Mix it up with  @jessmilcetich in the pool #fitfluential

Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential

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This is a bit much for me now, but the website is good and I could get there in time!

This is a bit much for me now, but the website is good and I could get there in time!

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Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

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Week5-GF-amended

Week5-GF-amended

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