As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet recently. I love it because it works and it works quickly. I feel trimmer, less bloated and overall happier when I'm locked into the diet and doing well.
Use full fat cream cheese for Keto. Dukan Diet: Easy Strawberry Cheese Pudding Dessert or you can use cottage cheese . Just blend the cottage cheese until smooth and add the jello and blend for and reset in the fridge
Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and a red container for anyone on 21 Day Fix(Baking Bread Egg Whites)
So I’m officially inAttack phase. I just love the name, it sounds like I’m going to war against mybody fat! Because I’m lazy and easily distracted I knew I had to plan out mymeals during this phase in advance otherwise a carb or two would.