Follow this and youll slim down fast and still feel satisfied.

A 7-Day, 1200-Calorie Meal Plan

Follow this and youll slim down fast and still feel satisfied.

These Baked Chicken Fajita Roll-Ups are easy to make, super moist and make the perfect delicious low-carb meal!  eat-yourself-skinny.com

Chicken Fajita Roll-Ups

These Baked Chicken Fajita Roll-Ups are easy to make, super moist and make the perfect delicious low-carb meal! eat-yourself-skinny.com

This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free, low carb, high protein, paleo and whole 30 friendly meal!

Buffalo Chicken and Broccoli Bowls

This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free, low carb, high protein, paleo and whole 30 friendly meal!

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at http://barefeetinthekitchen.com

How To Eat Salad Every Day & Like It

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at http://barefeetinthekitchen.com

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins | http://rasamalaysia.com

Honey Lime Chicken

Honey Lime Chicken – crazy delicious chicken with honey lime. The BEST chicken that you can make for your family, takes only 20 mins | http://rasamalaysia.com

Marinate the chicken while you're at work, and this Low-Carb Chicken Stir-Fry Sheet Pan Meal can be on the table in less than 39 minutes. This is a meal the whole family will love, and it's low-carb, low-glycemic, dairy-free, South Beach Diet friendly, and can be gluten-free if you use gluten-free soy sauce. [found on KalynsKitchen.com]

Low-Carb Chicken Stir-Fry Sheet Pan Meal

Marinate the chicken while you're at work, and this Low-Carb Chicken Stir-Fry Sheet Pan Meal can be on the table in less than 39 minutes. This is a meal the whole family will love, and it's low-carb, low-glycemic, dairy-free, South Beach Diet friendly, and can be gluten-free if you use gluten-free soy sauce. [found on KalynsKitchen.com]

This meal is full of lean protein and savory vegetables, perfect for your next Mexican night!

Turkey Taco Lettuce Wraps

This meal is full of lean protein and savory vegetables, perfect for your next Mexican night!

meal prep for weight loss

Meal Prep 101 For Beginners

meal prep for weight loss

15 one pot dinners under 350 calories - rich, comforting, and easy meals that are family pleasers that won't derail your diet!

15 Best One Pot Dinners Under 350 Calories

15 one pot dinners under 350 calories - rich, comforting, and easy meals that are family pleasers that won't derail your diet!

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

5:2 diet recipes under 500 calories

Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of classics, healthy soups and light Asian dishes, we have plenty to choose from! Over 30 recipes to see!

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