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Vaganova Ballet Academy.  Stretching and flexibility. Contemporary Dance Exam. 5th class. - YouTube

Vaganova Ballet Academy. Stretching and flexibility. Contemporary Dance Exam. 5th class. - YouTube

"Ejna" Hotel located in center of the city, in on the most prestigious areas of it, such it is the one of ex-Blloku, with a new construction, with a modern and conteporan design, offers you a quite and pleasing staying at our places. Our location, exactly after “Agimi’ Cinema ,in front of the street* BRIGADA 8* Surrounded also by a colorful and green environment, with a professional and a like a family staff, gives u the opportunity to relax, and feel yourself like at home.

"Ejna" Hotel located in center of the city, in on the most prestigious areas of it, such it is the one of ex-Blloku, with a new construction, with a modern and conteporan design, offers you a quite and pleasing staying at our places. Our location, exactly after “Agimi’ Cinema ,in front of the street* BRIGADA 8* Surrounded also by a colorful and green environment, with a professional and a like a family staff, gives u the opportunity to relax, and feel yourself like at home.

Stretching to improve turn out for ballet ( loosen up tight hips) Robbie 13

Stretching to improve turn out for ballet ( loosen up tight hips) Robbie 13

Ejercicios para el #dolor de espalda. haraiberia.com

Ejercicios para el #dolor de espalda. haraiberia.com

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Embrace your inner ballerina with this barre workout!

Thigh Blasting Ballerina Workout [VIDEO]

Embrace your inner ballerina with this barre workout!

If you want flexibility...

If you want flexibility...

Dança para os pequeninos!! <3

Dança para os pequeninos!! <3

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