Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

7 Moves To Get A Dancer's Lean Body Fitness moves to get a total body workout!

Round2Crew - Booty Had Me Like (Dance Fitness with Jessica) - YouTube  found another good zumba channel today! She incorporates a lot of fitness moves too! 65 mins, 392 calories, 7/6/15

Here is an ABSOLUTE FAVORITE in my Dance Fitness with Jessica classes: "Booty Had Me Like" by Make sure to listen for my direction to get the bes.

"Bye Bye Bye" || NSYNC || Cardio Fitness || REFIT® Revolution - YouTube

"Bye, Bye, Bye" NSYNC It's time for a throwback.who loves boy bands? This classic will have you singing at the top of your lungs and remembering the dance moves (which yo.

Miranda Lambert - Somethin' Bad ft. Carrie Underwood (Dance Fitness with Jessica) - YouTube (Legs)

Here's a new Dance Fitness with Jessica routine for all my country girls. Shake up your dance fitness workout with "Somethin' Bad" by Miranda.

Luv dancing to this song :-)

Uptown Funk, work it girl! We were wanting to wait to video tape until everyone had Soul Train type outfits but I guess the holidays are too busy. We last minute just decided at c.

Dance Tips - Video : Luis Fonsi, Daddy Yankee - Despacito ft. Justin Bieber (Dance Fitness with Jessica) - Health Cares

Ballet Workout - i think i will try this out today :)

Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil

Dance Fitness With Jessica - YouTube Playlist. Great for abs and legs and cardio! And twerking! http://www.youtube.com/playlist?list=PL42o6FzTal_3GcQTXczQcIX5BftDwVs38

Jessica Byrge has reached so many people with her fun, high energy dance routines. Social media's viral fitness sensation is releasing her new DVD!

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