Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

7 Moves To Get A Dancer's Lean Body Fitness moves to get a total body workout!

Round2Crew - Booty Had Me Like (Dance Fitness with Jessica) - YouTube  found another good zumba channel today! She incorporates a lot of fitness moves too! 65 mins, 392 calories, 7/6/15

Here is an ABSOLUTE FAVORITE in my Dance Fitness with Jessica classes: "Booty Had Me Like" by Make sure to listen for my direction to get the bes.

"Bye Bye Bye" || NSYNC || Cardio Fitness || REFIT® Revolution - YouTube

"Bye, Bye, Bye" NSYNC It's time for a throwback.who loves boy bands? This classic will have you singing at the top of your lungs and remembering the dance moves (which yo.

Miranda Lambert - Somethin' Bad ft. Carrie Underwood (Dance Fitness with Jessica) - YouTube (Legs)

Here's a new Dance Fitness with Jessica routine for all my country girls. Shake up your dance fitness workout with "Somethin' Bad" by Miranda.

Luv dancing to this song :-)

Uptown Funk, work it girl! We were wanting to wait to video tape until everyone had Soul Train type outfits but I guess the holidays are too busy. We last minute just decided at c.

Dance Tips - Video : Luis Fonsi, Daddy Yankee - Despacito ft. Justin Bieber (Dance Fitness with Jessica) - Health Cares

Ballet Workout - i think i will try this out today :)

Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil

Dance Fitness With Jessica - YouTube Playlist. Great for abs and legs and cardio! And twerking!

Jessica Byrge has reached so many people with her fun, high energy dance routines. Social media's viral fitness sensation is releasing her new DVD!