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Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Lizard pose variation

Lizard pose variation

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cd1d5ad76b31eb3a8f834b9c417eb2a8.jpg (736×1041)

This fat burning evening workout, combined with the right cardio, and strength building exercises could be your key to burn[...]

This fat burning evening workout, combined with the right cardio, and strength building exercises could be your key to burn[...]

Ombro - Deltoide

Ombro - Deltoide

kendall-abs-workout-final

13 Moves Kendall Jenner Does to Get the Body She Has Now

kendall-abs-workout-final

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For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men. You have no need to visit a gym because you can do it at your home. It is about a ten-week challenging workout plan that will help you to achieve the Continue Reading

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men. You have no need to visit a gym because you can do it at your home. It is about a ten-week challenging workout plan that will help you to achieve the Continue Reading

Fabulous Abs in 30 Days Challenge

30 Day Ab Challenge

Fabulous Abs in 30 Days Challenge

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