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No-Equipment Ab Exercises

No-Equipment Ab Exercises

This fat burning evening workout, combined with the right cardio, and strength building exercises could be your key to burn[...]

This fat burning evening workout, combined with the right cardio, and strength building exercises could be your key to burn[...]

Fabulous Abs in 30 Days Challenge

30 Day Ab Challenge

Fabulous Abs in 30 Days Challenge

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

FST-7 costas e panturrilhas

FST-7

FST-7 costas e panturrilhas

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s-media-cache-ak0.pinimg.com originals b3 1e 9b b31e9bfe598a3af7b3ba032573440604.jpg

kendall-abs-workout-final

13 Moves Kendall Jenner Does to Get the Body She Has Now

kendall-abs-workout-final

calisthenics workout plan thursday

calisthenics workout plan thursday

bodybuilding supplements - https://planetsupplement.com/debunking-the-myths-about-female-bodybuilding/

bodybuilding supplements - https://planetsupplement.com/debunking-the-myths-about-female-bodybuilding/

Magazin online de suplimente nutritive, proteine, suplimente cu creatina,  produse pentru slabit, vitamine si minerale, aparate pentru culturism si fitness, accesorii.

Magazin online de suplimente nutritive, proteine, suplimente cu creatina, produse pentru slabit, vitamine si minerale, aparate pentru culturism si fitness, accesorii.

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