Beast - CT Fletcher
GOOD BOY... KEEP GROWING!!!
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
I've found that the best way to take some heavy weight off of your shoulders is to pick some up off the floor.
Bodybuilding.com - Armed Warfare: CT Fletcher's Arms Workout
CT Fletcher Gives the 10 Commandments of F*ckin Muscle Growth
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CT Fletcher - I command you to grow.
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