Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.
Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.
30 Day Squats And Crunches Workout (Download PDF)
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
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30 Day Crunch Challenge
30 Day Crunch Challenge Workout Chart
Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)