Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.
Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.
10,000 Crunches Challenge More
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
14 Best Fitness Workouts for Head to Toe Toning
30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.c...
30 Day Squats And Crunches Workout (Download PDF)
Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)