CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Week 2: A WOD for Every Week Day | Powder City
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.
When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/
At home crossfit workout for beginners
No-Equipment Ab Exercises Chart
80 burpees later.. i didn't want to go to the gym so i got my roomies to do this…