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Crossfit Mobility Exercise to Improve your Clean Position

Crossfit Mobility Exercise to Improve your Clean Position

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Paleo Takeover - Favorite Pins

Paleo Takeover

Paleo Takeover - Favorite Pins

Week 2: A WOD for Every Week Day | Powder City

Week 2: A WOD for Every Week Day | Powder City

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

6 Crossfit workouts - awesome ideas for when you're traveling!      http://Babykettlebell.com

CrossFit on the Fly

6 Crossfit workouts - awesome ideas for when you're traveling! http://Babykettlebell.com

practice, practice, practice!  Then relieve your musculoskeletal system with toxin free essential oils. #panaway http://yldist.com/oilyrevival/blog/

practice, practice, practice! Then relieve your musculoskeletal system with toxin free essential oils. #panaway http://yldist.com/oilyrevival/blog/

Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

HAWK full body workout with running and bodyweight exercises.  Might need a medicine ball for thrusters

HAWK full body workout with running and bodyweight exercises. Might need a medicine ball for thrusters

At home crossfit workout for beginners

14 Exercises You Can Do While Lying Down

At home crossfit workout for beginners

NOTICE STEADY GAINS IN YOUR CROSSFIT. Fall in love with the process and the results will come.

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Fall in love with the process and the results will come.

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!

Why Is CrossFit Important To You?

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!