Losing inches requires diet and exercise. The Shaklee 180 Workouts, based on BURST Interval Training, are designed to burn fat, fast. These quick workouts can fit into even the busiest lifestyles. naturalhealthsolu...
Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!
Week 2: A WOD for Every Week Day. I think I'll do standing-lunge Russian twists instead of the regular RTs, since I feel them more than the ones done on the floor...
a challenging plank + plyometric workout; burn calories, build explosive strength, and seriously tone your torso using just your bodyweight.