It's not hard to fit in fitness when you workout at home! Do a quick cardio workout at home to start your day off right! This Cardio Countdown looks simple, but it'll get your heart rate going in no time! get skinny quick diet
Countdown Circuit with Jump Rope via Pumps & Iron (Ten rounds, starting with ten reps of each exercise and decreasing each round down to one rep of each for the last round. Do one minute of jump rope between each round). The Side Plank Lifts really work!