I like this. Seems easy but wait til you get to 5...

I like this. Seems easy but wait til you get to 5...

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Killer Countdown: quick routine that incorporates exercise   you already know how to do in a high intensity format that allows you to get your heart pumping!

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

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Countdown Cardio Workout- looks easy, but burns those calories!

Countdown Cardio Workout- looks easy, but burns those calories!

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Killer Lower Body Countdown Workout || lushiousLIFTS.com

Killer Lower Body Countdown Workout || lushiousLIFTS.com

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Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

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Unapologetically You: Workout Wednesday - 100 Rep Countdown

Unapologetically You: Workout Wednesday - 100 Rep Countdown

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Burpee Countdown Workout - via @Kaila@HealthyHelper

Burpee Countdown Workout - via @Kaila@HealthyHelper

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Image detail for -... plyometric exercises to create my own plyometric countdown workout

Image detail for -... plyometric exercises to create my own plyometric countdown workout

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Jumping Jack Countdown Total Body Workout

Jumping Jack Countdown Total Body Workout

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Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

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