5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.
Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!
Unapologetically You: Workout Wednesday - 100 Rep Countdown
Challenge to make it through the alphabet! More
Burpee Countdown Workout - via @Kaila@HealthyHelper
Image detail for -... plyometric exercises to create my own plyometric countdown workout
Jumping Jack Countdown Total Body Workout
Countdown Cardio Workout- looks easy, but burns those calories!
Count Down Boot Camp - Day With KT
cardio workout...just did it and I feel like I want to die!! It works!!