Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!
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The Easy Seven-Move Resistance Band Workout
Resistance Band Workout: This workout will help you sculpt in a snap because, unlike weights, you can use a band anywhere. #SelfMagazine
The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days
5 Moves to Sculpt a Rock-Hard Body
You're going to LOVE these moves! Learn who to do them HERE!
18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers
Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers | Women's Health Magazine
Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time