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The Cheerleader Workout....ahh the good ol' days

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Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Work Out Like a Professional Cheerleader

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

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Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

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Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

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Cheer workout

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Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

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Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...

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Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

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5 day workout challenge - Google Search

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