Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes
Circuit Training at home! Made by Yours Truely!
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout