The Cheerleader Workout....ahh the good ol' days
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes
Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...
Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam
5 day workout challenge - Google Search