Learn all about FODMAPs, the carbohydrates that your body could have a hard time processing. If youve got IBS or have a sensitive digestive system, a low-FODMAP diet could be the key to comfort and a debloated belly.
In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch
The Super Intense Workout That Got Shailene Woodley in Fighting Shape for “Divergent”